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Women's Week: Self-Defense 101

Wednesday 23 September 2026

4pm - 6pm

The Hawks’ Nest Gym (4/18 Beach Road, Auckland CBD, Auckland 1010)

Overview

Join Auckland University Muay Thai (AUMT), Thursdays in Black UoA (TIB), Dear Em and the AUSA Women’s Rights Officer (WRO) for a practical self-defence session designed to introduce key concepts and techniques.

Note that this may be a one-off event, but it will be the beginning of a longer journey toward empowerment and confidence through continued training.

Whether you’re a total beginner or looking to refresh your skills, this is the perfect place to start! There are limited spots, so don’t miss out!

When: Wednesday 23rd September, 4PM - 6PM

Where: The Hawks’ Nest Gym (4/18 Beach Road, Auckland CBD, Auckland 1010)

Who: Everyone is welcome! Come as you are.

What: Wear a comfy pair of clothes you can be active and move around in! (If you have gloves and wraps bring them too! But we do provide some :)

IMPORTANT TO NOTE: For the last half an hour of the event, the space might be shared with a couple of other gym patrons who are attending another class. Please feel free to leave around that time if you feel uncomfortable.

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